Tag Archives: Health

The Yoga Experience

I just tried an honest-to-goodness yoga workout for the first time. It was supposed to be a one hour and twenty minute workout. I barely lasted thirty minutes. Most people who know me, know that I am a dance instructor. … Continue reading

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Why I Need Vacation Motivation

Today is the first day of a nine day vacation. It is the last vacation of this magnitude that I will have until Thanksgiving. Thank goodness the school calendar changed from a long weekend to a full week for Thanksgiving … Continue reading

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